NDA Physical Fitness | Best NDA Coaching in Lucknow

NDA Physical Fitness: Warriors Defence Academy is the best NDA Physical Fitness Center in Lucknow Uttar Pradesh, India

On-Call Registration Fee 500 Rupees

Registration Now: 07081011964

NDA Physical Fitness: We offer excellent preparatory training for the entrance examinations to get into the Indian armed forces.

Since our inception 7 years ago, under the captaincy of one of India’s leading youngest entrepreneurs – Mr. Gulab Singh. Hundreds of our candidates have been selected and many of whom have attained top ranks in the final UPSC merit.

• The institute has highly qualified and reputed team instructors each fully devoted to providing unparalleled education for NDA/CDS/SSB/AFCAT/CAPF.
• The task of teaching transcends the classrooms so as to guide the students to realize their highest potential, and to encourage them to optimize the results.
• Involvement and excellence in extracurricular activities like SSB guidance, personality development, debates, team games, lecture, etc feature in the training.
• Our aim at the academy is to make the students imbibe discipline and groom moral and ethical values. Come, be a part of this success story and fulfill your desire for joining the reputed Indian Armed forces and serving the nation. “#NDA Eligibility Criteria #NDA Physical Fitness“

Best NDA Academy in Lucknow | Join WDA Lucknow – Warriors Defence Academy deeply appreciative and offer you our most grateful welcome. We are happy to announce that Ex. GTO Officer Colonel R. K. Tiwari Sir going to Join our Academy to Guide NDA and CDS aspirants For SSB. WDA is the Best NDA and SSB Coaching in Lucknow India.

Warriors Defence Academy is the Best NDA Coaching in Lucknow. We are the Leading Coaching Institute for NDA/CDS/AFCAT/Army/Air Force/Navy Located in Lucknow. Warriors Defence Academy has the Largest GTO Ground in India. The Aspirants of Defence Services are guided by Ex. Defence Officers. WDA was also Awarded as Best NDA Academy in Lucknow.

Address: 545-GA/1-CHHA, Chandganj Garden Road, beside Madhuwan Guest house, near Railway crossing, Kapoorthla, Bara Chandganj, Chandralok, Lucknow, Uttar Pradesh 226006

Website: https://warriorsdefenceacademy.com/

Website: https://www.warriorsndaacademy.com/

Call Now: 07081011964

NDA Physical Fitness: Visual Standards

• The distance vision (corrected) of the candidate should be 6/6 in the better eye and 6/9 in the worse eye. 
• Myopia should not be more than 2.5 D and hypermetropia not be more than 3.5 D, including Astigmatism.
• It must be remembered that an internal NDA exam of the eye will be done by means of an ophthalmoscope to rule out any possibility of eye diseases. 
• Candidates must possess good binocular vision. The color vision standard for the Army is (CP-III).
• The ability to recognize red and green colors is vital. 
• A certificate that neither the candidate nor any member of his family has suffered from congenital night blindness, will have to be produced.
• Another noteworthy point is that candidates who have undergone Radial Keratotomy, to improve their visual acuity, or Laser Surgery, will be permanently rejected for all Services. 

The details of eyesight levels for different posts are provided below:

Condition	Naval	Air Force
Uncorrected without glass	6/6	6/6, 6/9
Corrected with glass	6/6	6/6 (only for Hypermetropia)
Limits of Myopia	-0.75	Nil
Limits of Hypermetropia	+1.5	+2.00 D Sph
Limits of Colour Perception	I	Nil
Binocular Vision	III	Nil
Manifest Myopia	N.A.	Nil Re
Retinoscopic Myopia	N.A.	0.5
Colour Vision	N.A.	CP-I (MLT)
Astigmatism	N.A.	+0.75 Cyl (within + 2.0 D.Max)
Near Vision	N.A.	N-5 each eye

#NDA Eligibility Criteria #NDA Physical Fitness

NDA Medical Standards & Procedures for Officers Entry into Navy

A candidate recommended by the Services Selection Board (SSB) will undergo an NDA medical exam (Special Medical Board) by a Board of Service Medical Officers. Only those candidates, who are declared fit by the Medical Board, will be admitted to the Academy. 

However, the President of the Medical Board will intimate the candidates declared unfit of their results and the procedure for an Appeal Medical Board (AMB) will be completed in a Command Hospital or equivalent within 42 days of the Special Medical Board.

• Candidates who are declared unfit by the Appeal Medical Board (AMB) may request for Review Medical Board (RMB) within one day of completion of Appeal Medical Board.
• The following investigations will be carried out mandatorily during the Special Medical Board. However, a candidate may ask for any other investigation as required or indicated:

1. Complete Haemogram 
2. Urine RE/ME 
3. X-Ray chest PA views 
4. USG abdomen & pelvis 

NDA Medical Conditions During Examination

During NDA Medical Examination, candidates must be physically and mentally fit as per the below statements.

• The candidate is mentally sound and intelligent. The hearing is good and there is no sign of any disease of the ear, nose, or throat. 
• Vision in each eye is up to the required standard. His/ her eyes are bright, clear, and with no obvious squint or abnormality. Movements of eyeballs should be full and free in all directions. 
• Speech is without impediment. There is no glandular swelling. 
• Chest is well-formed and his/her heart and lungs are sound. 
• Limbs of the candidates are well-formed and fully developed. 
• There is no evidence of hernia of any degree or form. 
• There is free and perfect action of all the joints. Feet and toes are well-formed

Kerato Refractive Surgery: Those candidates who have undergone any refractive surgery such as PRK/LASIK/SMILE can be considered fit in every branch except submarine, diving & MARCO cadre. 

Check out the details of NDA result.

Ear, Nose & Throat Standards for NDA Exam

An individual must know the required standards related to Ear, Nose & Throat in advance to avoid any last-minute hustle. The major requirements are.

•  A candidate should be able to hear a forced whisper at a distance of 610 cm with each ear separately with back to the examiner.
• The operation of tympanoplasty with or without cortical mastoidectomy for a dry central perforation of the tympanic membrane is considered curative once the graft has taken up provided tympanic membrane is intact, mobile with free field hearing of 610 cm in each ear 45 separately and a normal hearing threshold on pure tone audiometry. 
• A gap of three months is considered adequate after operation of complete healing and graft stabilization.

Medical Eligibility – #NDA Eligibility Criteria #NDA Physical Fitness

No-1 GTO Ground in India by Warriors Defence Academy

NDA Medical Eligibility for Flying & Ground Duty Branches

This section will cover the required medical standards for candidates to get eligible for commissioning through NDA into Flying & Ground Duty Branches in the IAF. All candidates during their induction should meet the basic physical fitness standards which will enable them to proficiently undergo the training and the subsequent service in varied climatic and work environments. 

A candidate will not be assessed physically fit unless the complete examination shows that he/ she is physically and mentally capable of withstanding the severe physical and mental strain for prolonged periods. “#NDA Eligibility Criteria #NDA Physical Fitness“

Read about the stages of NDA selection process.

General Physical Requirements for NDA in Air Force

Every candidate who is required to fulfil the below-given physical standards to become eligible for the NDA exam will be opting for the Air Force. The various physical standards are the following.

• Spine injuries – Cases of old fractures of the spine are unfit. Any residual deformity of the spine or compression of a vertebra will be cause for rejection.
• Nerve injuries – Injuries involving the trunks of the larger nerves, resulting in loss of function, or neuroma formation, which causes pain significant tingling, indicate unsuitability for employment in flying duties.
• Surgical Scars – Minor well-healed scars for e.g. as resulting from any superficial surgery do not, per se, indicate unsuitability for employment. Extensive scarring of a limb or torso that may cause a functional limitation or unsightly appearance should be considered unfit. 
• Birthmarks – Abnormal pigmentation in the form of hypo or hyper-pigmentation is not acceptable. Localized, congenital mole/ naevus, however, is acceptable provided its size is <10 cm. Congenital multiple naevi or vascular tumours that interfere with function or are exposed to constant irritation are not acceptable. “NDA Physical Fitness”

Eligibility Criteria For Defence Exams
CDS Eligibility Criteria	Territorial Army Eligibility	SSB Constable Eligibility Criteria
AFCAT Eligibility Criteria	INET Eligibility Criteria	Indian Coast Guard Eligibility Criteria

#NDA Eligibility Criteria #NDA Physical Fitness

NDA Height & Leg Length for Flying Branch 

Candidates need a minimum height of 162.5 cm for the Flying Branch. The detailed requirements of leg, thigh & sitting length are as follows.

Body Part	Maximum	Minimum
Sitting Height	81.5 cm	96.0 cm
Leg Length	99.0 cm	120.0 cm
Thigh Length	64.0 cm.	–

#NDA Eligibility Criteria #NDA Physical Fitness

NDA Body Weight Parameters

Most of the bodyweight parameters are similar for flying & ground duty. But, there are some essential points candidates must be aware of. These are:

(a) BMI should be below 27. 

(b) The waist Hip ratio must be below 0.9 for males and for females it is 0.8.

(c) Waist circumference should be less than 94 cm for males and 89 cm for females.

To know the Body Weight Parameters in detail, candidates can click here. 

Get the details about the NDA Physical Test

Height-Weight Parameters for Males

The details of the required weight criteria for the male candidates applying for Flying and Ground Duty are given below.

Height (in cm)	Weight in Kg
15-16 years	16-17 years	17-18 years	18-19 years
152	41	42.5	44	45
155	42	43.5	45.3	47
157	43	45	47	48
160	45	46.5	48	49
162	46	48	50	51
165	48	50	52	53
167	49	51	53	54
170	51	52.5	55	56
173	52.5	54.5	57	58
175	54.5	56	59	60
178	56	58	61	62
180	58.5	60	63	64.5
183	61	62.5	65	66.5

#NDA Eligibility Criteria #NDA Physical Fitness

Height-Weight Parameters for Females

The female aspirants of flying and ground duty branches have to fill the following weight requirements based on their height to be eligible.

Height (in cm)	Weight in Kg
15-16 years	16-17 years	17-18 years	18-19 years
147	38	40	41	42
148	39	40	42	43
149	39	41	42	43
150	40	41	43	44
152	41	42.5	44	45
155	42	43.5	45.3	47
157	43	45	47	48
160	45	46.5	48	49
162	46	48	50	51
165	48	50	52	53
167	49	51	53	54
170	51	52.5	55	56
173	52.5	54.5	57	58
175	54.5	56	59	60
178	56	58	61	62
180	58.5	60	63	64.5
183	61	62.5	65	66.5

#NDA Eligibility Criteria #NDA Physical Fitness