The National Defence Academy (NDA) is a respected school in India. It trains young people to become officers in the Indian Armed Forces. Every year, thousands of candidates apply for the NDA exam conducted by the Union Public Service Commission (UPSC). However, qualifying for the written exam alone is not sufficient to secure admission.
One of the most crucial aspects of NDA selection is the Physical Fitness Test (PFT). This blog will explain the physical standards needed for NDA 2025. The assessment will cover height, weight, vision, and other important criteria.
Understanding the Importance of Physical Fitness in NDA
Physical fitness plays a significant role in a candidate’s selection process for NDA. The NDA trains candidates for military service. Aspirants must meet certain physical standards to handle the tough training. The NDA’s physical fitness test checks if candidates are healthy and can handle tough physical tasks.
NDA 2025 Physical Requirements
The NDA’s physical test comprises several parameters such as height, weight, vision standards, and other medical fitness conditions. Let’s break them down in detail.
1. Height Requirements for NDA 2025
The minimum height requirements for NDA vary according to different branches of the Indian Armed Forces:
- Indian Army: Minimum height required is 157 cm
- Indian Air Force: Minimum height required is 162.5 cm
- Indian Navy: Minimum height required is 157 cm
Height Relaxation for Certain Categories:
- Candidates from Gorkhas and North-Eastern states have different height requirements.
- For states like Sikkim, Arunachal Pradesh, Nagaland, Manipur, Mizoram, Meghalaya, Assam, and Tripura, the minimum height is 152 cm.
- Candidates from Lakshadweep have a relaxed minimum height of 155 cm.
Note: Height and weight should be proportionate as per medical standards.
2. Weight Requirements for NDA 2025
The weight standards are based on the candidate’s height and age. Below is an approximate height-weight ratio for NDA candidates:
Candidates should maintain their weight as per the prescribed height-weight standards to qualify for the NDA Physical Test.
3. Vision Standards for NDA 2025
Vision is a crucial parameter for candidates applying for NDA, especially for the Indian Air Force and Navy. The minimum vision requirements are as follows:
Indian Army:
- Uncorrected without glasses: 6/6, 6/9
- Myopia should not exceed 2.5 D
- Hypermetropia should not exceed
Indian Navy:
- Uncorrected without glasses: 6/6, 6/9
- Myopia should not exceed 1.5 D
- Hypermetropia should not exceed 1.5 D
Indian Air Force:
- Candidates should have a minimum 6/6 vision in one eye and 6/9 in the other.
- Myopia should not exceed -0.75 D
- Hypermetropia should not exceed +1.5 D
- Astigmatism should not be more than ±0.75 D
- Candidates must pass the Color Vision Test (CP-1 Standard).
Additional Vision Requirements:
- Spectacles are not permitted during selection.
- LASIK or any other corrective eye surgery is not allowed for Air Force candidates.
4. Other Medical & Physical Fitness Standards
Apart from height, weight, and vision, candidates must meet additional medical fitness criteria:
Chest Expansion:
- The minimum chest expansion should be 5 cm.
- Well-developed chest with no deformities.
Hearing Ability:
- Candidate should be able to hear a forced whisper from 610 cm (20 feet) away.
Dental Health:
- Healthy teeth with a minimum of 14 dental points.
No Medical Conditions:
Candidates must be free from any medical conditions that may interfere with military duties, such as:
- Knock Knees: A condition where knees touch while standing.
- Flat Feet: Lack of an arch in the foot.
- Deformities in Bones or Joints: Any skeletal disorder.
- Chronic Diseases: Such as asthma, diabetes, or any heart conditions.
- Past Surgeries: Any major surgery that affects movement or fitness.
5. Physical Endurance Test for NDA 2025
Candidates must meet medical standards. They also need to pass a basic physical endurance test during the Service Selection Board (SSB) interview. The test includes:
- Running: 2.4 km in 15 minutes
- Push-ups & Sit-ups: Minimum 20 each
- Chin-ups: Minimum 8
- Rope Climbing: 3-4 meters
Tips to Prepare for NDA Physical Test
To meet NDA’s physical standards, candidates should:
Undergo medical checkups: Regular checkups will help identify any underlying medical conditions.
Exercise daily: Focus on running, push-ups, sit-ups, and strength training.
Maintain a healthy diet: Eat a balanced diet rich in proteins, vitamins, and minerals.
Practice flexibility exercises: Stretching and yoga can help improve body posture and flexibility.
Ensure proper hydration: Drink sufficient water to keep the body in peak condition.
Conclusion
The NDA Physical Test is an important part of the selection process. It makes sure candidates are fit for tough military training. Aspirants should start preparing well in advance to meet the required height, weight, vision, and other medical standards. A disciplined lifestyle, proper exercise, and a healthy diet are key to clearing the NDA 2025 Physical Fitness Test.
Stay committed, train hard, and aim for excellence to achieve your dream of serving in the Indian Armed Forces. The National Defence Academy (NDA) is a respected school in India. It trains people who want to become officers in the Indian Armed Forces.
Warriors Defence Academy offers diverse programs, whether it is NDA Foundation, Crash, or SSB courses. Their NDA programs meet your specific needs. By joining this esteemed institution, you’ll take the first step towards realizing your dream of serving the nation with distinction. Embark on this transformative journey today and unlock your full potential!
Located at 545-GA/1-CHHA, Chandganj Garden Road, beside Madhuwan Guest House, near Railway Crossing, Kapoorthla, Bara Chandganj, Chandralok, Lucknow, Uttar Pradesh 226006, interested candidates can reach out via phone at: